Nutrition supplement. It is not a medicine. It does not replace the remedies prescribed by your physician.
It is recommended in the case of:
- Stress;
- Intensive sporting activity;
- Hard physical work;
- Pregnancy and suckling;
- Alcohol abuse;
- Prevents the calcium accumulation and formation of kidney and gall stones;
- Stimulates the cardio-vascular system and reduces the probability of heart attacks;
- Good physical condition.
Each pill contains:
1. Magnesium 60 mg
The Magnesium source is the Magnesium Lactate
2. Vitamin C 50 mg(ascorbic acid)
3. Subsidiary elements: Sorbit; Mg stearate; Aerozil; Na gluconate; Vivastar (microcellulosis), sweeter + natural flavors (without sugar).
It is necessary for the metabolism of calcium and Vitamin C, also of Phosphorus, Sodium, Potassium. It is measured in mg. It is important for the effective functioning of the nerves and muscles. Of great importance is for the transformation of the blood sugar into energy. It is known as anti-stress mineral. The dipsomaniacs usually suffer from magnesium insufficiency. The adults need from 250 to 350 mg daily.
For pregnant and suckling women the recommended daily dose is 300-355 mg. The human organism contains about 21 mg of magnesium.
Positive effects: It helps the fight against depression. Stimulates the cardio-vascular system and reduces the probability of heart attacks. It keeps the teeth in good condition. Helps to prevent the calcium accumulation and formation of kidney and gall stones. Relieves the bad digestion. Combined with calcium acts as a natural soothing remedy.
Diseases caused by the deficit of Magnesium: Tremor (trembling)
Toxicity: Large quantities administered for a long period can happen to be toxic if parallel high doses of calcium and phosphorus are taken or the kidney function is bad.
Recommendations: If you drink alcohol – increase the magnesium dose. If your daily training is exhausting, most probably you need more magnesium. It is recommended for women taking anti-baby medicaments or estrogen to eat food rich in magnesium. If you swallow large quantities of kernels, seeds or green vegetables, this does not mean that you administer enough magnesium – the same is valid for the people living in regions of hard water. The magnesium is most effective when combined with Vitamin A, calcium and phosphorus.